DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

top 10 dangerous foods to be avoided by diabetic patients diabetes or diabetes smelters is a chronic metabolic disease in which the patient suffers from high level of glucose in the blood there are numerous natural remedies for diabetes which when combined with a healthy lifestyle can help in controlling and maintain blood sugar and healthy levels the most important factor that affects both type 1 and type 2diabetes is died and as well planned diet can work effectively in maintaining blood glucose and healthy levels here we have list of foods diabetes should avoid white bread one of the most dangerous foods for diabetes easily find stachrefined statue is found in any food that is made by

white floor such as white red white floor pasta extra these refined carbohydrates have high glycolic index that causes a rapid rise of blood sugar levels which is extremely harmful to diabetic patients these complex carbohydrates take longer to be digested and lead to gradual study rise in blood sugar whole milk whole milk and full-fat dairy products also come under the list of foods to be awarded in diabetes full-fat dairy products are loaded with saturated fats that increases insulinesistance and worsens the conditions for diabetic creations the saturated fats rises the level of harmful LDL bad cholesterol in the blood and increases the risk of heart diseases white rice white rice planting low-quality carbohydrates and lack fibers white rice is easily digested which in turn shoot of the blood glucose level up for wholegrain size as badly told me high-fiber citizens and if you can’t stay away from rice then replace white rice with brown rice that has numerous health benefits potatoes consuming photos on regular basis can be extremely harmful to the people suffering from diabetes this is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the interests einand are absorbed in bloodstream leading to the silence spike in blood glucose levels through juices juices are loaded with fruit sugar that causes the sharp price in blood glucose levels and daily intake of fruit juice has also been shown to increase the risk of developing type 2 diabetes by eighteen percent prices underfoot to be awarded in diabetes is license although these delicious foods are richen source of fibers vitamins and antioxidants that neutralize oxidative stress yet it causes sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes French fries greasy and deep-fried foods such as French fries and she cannot get should be avoided at any cost to control diabetes these foods contain a lot of oil and lead to weight gain these foods are made with starchy and card which ingredients that lead Tories in blood glucose level these foods are fried in hydrogenated oils that are loaded Lee with unhealthy trans fats that increases the level of LDN bad cholesterol in the blood thereby increasing risk of developing coronary at releases soft drinks and energy drinks sugary soft drinks and energy drinks increases the risk of developing diabetes soft drinks are loaded with calories and lead to weight gaining and people who are overweight and obese are at higher risk of developing diabetes artificial sweetness sweetness do more harm than good by affecting blood glucose levels and producing insulin sensitivity try to stay away from artificial sweetness as much as possible in case you’re carving a sweet treat eat dessert made of real sugar but keep it in moderation bad cuts of me five cuts are red meat such as smoked beef and lamp are very helpful to diabetic patients these meats are loaded with unhealthy saturated fat that introduces inflammation and rise the risk of heart diseases replace bad cuts of red meat with white meat chicken turkey lean cuts of beef pork and fish to keep diabetes under control first play an important role in diabetes and they are certain foods that control type2 diabetes effectively a wide footswitch in starch carbohydrates sodium and calories and keep your blood sugar under control naturally without the use of medicines thank you for watching this video like and subscribe for more videos thank you for watching this video like and subscribe for more videos

How to Start a Yoga Practice | Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga

Hi, welcome to my blog! in today’ I will be discussing my five tips for yoga beginners See the things that I wish I would have known when I first started out with my yoga journey if you haven’t checked it out Already I posted my yoga story Basically in that video. I share how my first experience with yoga I didn’t really like it and I opted for a long period Of time before I started up again so these are things that I wish I would have known so maybe I would have just stuck with it and kept going instead of Taking a break in between and just stopping waiting so long to start up again. So if you’re a Yoga beginner if you’re new to yoga Definitely listen to these tips that I have for you before we get started if you are not yet subscribed to this channel I post two free yoga classes every single week it is completely free to subscribe, and I would love to have you as a subscriber So let’s get into my five tips for yoga beginners number one is listen to my words Instead of looking at my body take a look at my body in the pose when I’m demonstrating for an example But I would say listen to my instructions more carefully because I’m not perfect my body is not Perfectly aligned and my body is still working towards more flexibility more strength I do have some flexibility and I do have some strength But it took me a long time to get there, and it’s going to take me a long time to get even better so I know how the body needs to be in order to stay safe and Achieve the pose correctly in the right way And I think about what I say when I instruct you into a yoga pose Saying this as a yoga teacher when I am giving yoga instruction, yoga Asana actions I put a lot of thought into what I’m saying and the instructions are carefully Constructed so that you are able to achieve Your optimal yoga pose sometimes my body may not Look the way your body is going to look and that’s totally fine which brings me to my next point a little bit But just hold on for a second with that another point to this is that I notice a lot of students when I’m teaching life classes They’re in their head way too muchI can be looking straight at someone with their left arm raised, and I can say raise your right armThey are just so focused on what’s going on in their head, and I can just repeat that phrase raise your right armRaise your right arm, raise your right arm, and they’re still with that left arm straight up above their headIt’s just so funny how I do this as well 

We’re just always in our head, and we’re focused on what’s going on in our mind. We’re so focused onOther things when we’re in a yoga class need to listen a little bit more carefully to the instructions of the yoga teacherWe all do it as I said I do this as well when I am a student in class, but it is super importantespecially if you’re a yoga beginner Just learning the poses keeps those ears peeled and listen really carefully to the instructions of your yoga teacherMy number two tip is don’t judge a pose by the way it look this could go two waysYou could look at a pose and say that is way too hard And I’m never going to do that or you can look at a pose and say that is super easy. Let’s go for it I’m ready another looks too easy even But poses can be deceiving and as we all know the phrase don’t judge a book by its cover The same goes for Yoga poses don’t judge a yoga pose by the way it looks Especially by the way it looks 

on someone else’s body was completely Different to you 

or by the way it looks in an illustration you might be

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online or in a book Illustrations are not always accurate in terms of anatomy, and other people’s bodies will often not look like yours So don’t judge a yoga pose by the way. It looks give it a try try it out for yourself You can look up post tutorials online And you can reference a book the instructions of a book and try it out for yourself You can ask a yoga teacherTo instruct you on how to do the pose and try it out for yourself before you make a judgement about itWhich brings me to my next point?Which is my number three tip so you don’t like the yoga pose that means that you need it for instance?There’s a pose called king arthur. I discussed this on my instagram a little while ago There’s a pose called king arthur that I’ve done a tutorial about on this channel Few Years ago now it is a very intense and deep quad stretch andSitting down all day, especially nowI’m sitting down on my computer a lot my quads and my hip flexors are very tight king arthur isReally tough for me, and I hate doing that poseIt is something that I dread doing and I don’t do it nearly as often as I shouldBut since I know that I feel this way about this poseI also know that this is opposed that I really need the mostThis is something that my body is in need of my body is in need of more Flexibility and openness and ease in my hip flexors and in my clogsSo this is definitely opposed that I should be doing more oftenSo this is just an example everyone is tight in different places everyone is more flexible in different placesSo some poses will be a little bit easier for you in some poses will be a little bit more challengingI would say the ones that are more Challenging are the ones generally that you need to practice the most and they may turn out to be your favorite posesby number 4 tips for yoga beginners is don’t rush and bepatient so especially when you’re in yoga beginner, you might not be Accustomed to holding poses for long periods of time apply in my beginners poses I like to add some movement a little bit especially in the warrior poses I add a modification and add some dynamic movement to make it a little bit easier to hold suppose or to in the photos but when you get a little bit more advanced maybe the strong beginner or intermediate Level you need to get a little bit more accustomed to holding the poses for longer periods of time So when you’re a beginner is great to pay attention to when you want to rush out of a yoga pose Try to be patient and hold it for just a bit longer than you normally would want tocontent with yourself is focusing on your breath drawing your attention away from The fact that you’re uncomfortable or you’re feeling more fatigued Maybe and trying to focus on your breathinginstead also another aspect of this tip is be patient with yourself in terms of Achieving certain yoga poses for instance sometimes we might get frustrated maybe let’s say We’re trying to achieve Handstand or Headstand or any of the inversions or deeper back bends?and we might be Discouraged because they’re not coming as fast as we would like them to come I would just say be a little bit more patient with Yourself I know it’s frustrating and everyone’s body is different But might take you a little bit longer to achieve this pose And you would like to but I would just say be persistent keep Practicing and be patient with yourself and don’t rush into anything because this could cause injury So you want to be safe and you want to ease yourself into a yoga pose?perhaps if you’re trying to do Handstand You might not be quite ready to go upside down and support all of your weight with just your hands and arms You might need to build some more upper body strength and do some more of the preparatory Poses in order to achieve that pose ultimately you just need to ease yourself into it and be more patient with yourself So you will get there eventually?Just be patient and my final number five tips for yoga beginners is to start out at home Everyone is different, but if you’re new to yoga It is likely that you might be a bit Self-conscious you might not want to jump right into a big group yoga class if you aren’t familiar with the poses yet So practicing yoga at home might be a great way Another way that you can do this if you’re feeling self-conscious is to get a yoga private lesson most Yoga studios their teachers offer Private lessons you can find tons of yoga teachers in your area that offer private lessons by just doing a simple Google search Private lessons are always a great way to start out if you’re able to they can be a bit pricier which is why practicing at home with yoga videos on YouTube or even yoga programs online or a great way to Start out as well a bit more of a cost effective option So I hope you enjoyed those 5 tips and I could get into way more detail into all the topics that I discussed But that would be a very very long video So if you would like me to go into depth into any of those topics that I discuss in this video Let me know in the comments down below, and I will do my best to make that video for you Thank you so much for watching I hope you enjoyed this video if you liked it give it a thumbs up Leave me any questions in the comment section below and don’t forget to subscribe for two free yoga classes Every single week on this channel or even more yoga advice helpful tips yoga classes free and Premium Yoga check out,  you can follow me on Instagram for Daily Yoga updates motivation healthy living behind the scenes of this channel on Instagram at as well. Thank you so much. See you next time Are you a yoga beginner?Do you want to build a solid foundation for your yoga practice?You want to learn an effective way to add more yoga into your daily life if so You can learn all of this and more with my yoga starter kit program this program is your very own Yoga toolkit that will help you Understand Yoga at a deeper level and achieve so much more out of your yoga practice So be sure to visit =>> Here /yoga-starter-kit to learn more.

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How to Fix “Low Back” Pain | low back pain treatments

If yu’ve got back pain that you can literally put your thumbs right on, I’m going to show you how to get rid of that today, and more importantly give you a strategy for making sure it does not come back ever again.What’s up, guys? Cavaliere, Https://healthandfitnesstipsoftheday.blogspot.com/.Here with Jessie and Raymond.If you’re looking for a way to get rid of that back pain – and I’m talking about the type that you can literally put your finger right on, where you can feel it, and sometime seven by putting your finger there, it shoots pain down, into your butt.There’s something you could do about it.You need to, first of all, start by identifying what it is properly because it really isn’t low back pain.We’re not talking about the muscles here, in the low back, even though you might feel some of that pain up there.Really, what we’re talking about is a glute medias.This is a rampant problem, and one that is caused by a lot of sitting, and a lot of things that we’re possibly even doing wrong in the weight room.First of all we want to make sure we’re all talking about the same thing.Right here, if you look on Raymond, the glute medias is this muscle that runs right up under here.It’s actually underneath the glute max, and it attaches just on the inside of this bony area here that we’re going to call the PSIS.Now, why does that matter?Because big, bony areas make it really easy to feel, and find out, and make sure that you’re on the same spot.So if you look here on Jessie, if you lean forward you can rub your hands across the low back, and you should instantly be able to feel two spots where the bones are sticking out.That is exactly that same are that I just showed you on the skeleton.If you run your fingers just to the outside – where you get all the increase in pain,and tension – then we are talking about the same thing, and this is what we’re going to be able to take care of right now.So what’s the muscle supposed to do for you anyway?Two things.The first is: you should be able to use it to abduct your hip.Meaning, to lift your hip up, and out to the side.The other thing  that’s even more important is that, with every step you take its job is to make sure that your pelvis stays level.We know when we lift one leg the body wants to fall in that direction.Meaning, the hip on this side wants to fall out this way.So it wants to, instead, if the muscles were working right, keep your pelvis level so it’snot doing this.There’s something called a Trendelenburg Gait where, when your hips can’t do this you start to look like – show them, Jessie.Yeah.Sort of like that.It starts to drop on every step.You don’t want that to happen.But here’s what’s even bigger.If you lift weights and you squat, the problem is, I can almost guarantee you that when you start to get this pain, at some point, it’s because you don’t have an equal distribution of weight through both of your legs.We can test that very, very easily.You’re probably going to be very shocked by what you see.Just stand with your feet shoulder width apart.Like here.Now, when you go, all you’ll want to do is just lift one leg up, off the ground.If I lift the left leg I can do that.Not a problem.If I have to lift my right leg I have to shift my weight too much.A lot more significantly than

I did on the other side.If you have to shift your weight, or if you see that your shoulders move a lot to one side in order to get your weight off that foot then you don’t have an equal distribution.What’s going to happen there is, it’s going to cause imbalances that will start to reartheir ugly head in the form of this more frequent back pain, and we can eliminate that.When you squat you want to have equal distribution.So now, the most important thing is fixing the damned thing, right?So if you come down on the ground, I’m going to show you exactly how we can do this, and get rid of it right now.More importantly, some exercises you can do to strengthen it so it doesn’t come back again.So the fix for this is actually pretty easy to do, and most importantly, quick.If you find this and you do it right you’re going to feel relief right away.So you take your finger and your thumb, you put it right up on that spot.JESSIE: You going to draw me like one of your French girls, ?: I can’t draw, dude.Let’s go.So you put your – what an idiot.You put your thumb right on that spot.From here, now all you’re going to do is use your own pressure from your hand, and then move your leg in a certain direction.What you don’t want to do is, you don’t want to start reaching for a lacrosse ball and putting it underneath you because when you’re in pain, you’re already inflamed, you’re putting too much pressure on this area that’s likely to resist what you’re trying to do,and not help to fix it.In this case you want to use the top down pressure that you can control.So once your finger is on that spot you’re going to take your leg through the same direction right here.You’re going to come down until your knee touches the ground.Once it touches the ground it’s going to kick back, behind you, into extension.It’s key that you get past the mid line of your body here, and then when you do, you’re going to lift up.You toes should be pointing a little bit down toward the ground when you do.So when we make sure that we’re getting a lot of hip abduction here.So then the thumb pushes in and holds this back.Now, I don’t have to do any of this.This is going to be done all by you and Jessie.You’re pushing as hard as you can to that spot, he comes up, he lifts, goes down, touches down nice, and slow, back into extension, lifts up, toes pointing down, and every time you feel that.Right, Jessie?You can feel it flossing through there.You do this about 10 times.Once you’re done with those you rest for about 10 seconds.Now we want to try and fatigue out this muscle spasm here this trigger point.Try to see if you can burn it out.You hold that spot one more time, you get right back into this position.So the leg is getting back into extension, toes pointed down, abduct it, and hold it,and squeeze it as hard as you can.In other words, lift this up, squeeze it as hard as you can.Now, one of the interesting things – he’s groaning over here – one of the interesting things that you’re going to notice is, when you have issues here, and you get this frequent low back pain, this muscle is probably really, really damn weak.This alone feels like agony.You can’t even hold it up, even though – I know people that can squat hundreds, and hundreds of pounds that really can’t do this exercise very well.That shows how much pain and weakness there is, right?So once we’ve done that, now when you stand up you should notice an immediate relief.Go ahead and stand up, Jessie.You should notice an immediate relief in the amount of discomfort that you feel in thats pot. We’ve actually gotten rid of that pain for the short term.More importantly now, how do we keep it away?That’s what I want to show you next.Okay, so here’s what you’re going to want to do to get rid of this pain once, and for all.One exercise here is, you’re just going to use a wall.You put one arm up, just like that – that’s not meant to push against the wall with.It’s just meant for support, and balance.You take the leg that’s on the inside and you lift it up.Now, what they did is, it should let this hip just drop out to the side casually, this way.But the glute medias, remember, it wants to make sure that it doesn’t drop.So it’s going to drive it back in until that leg touches the wall.Then you let it drop out again, and then it drives up, and across.So we’re actually working this outside hip – the one with the leg on the ground – and you want to do this for about 10, or 12, or 15 reps.But most importantly, make sure you get really good, solid contractions here so you’re teachingit to get stronger.How many times?You want to do this at least 3, 4, 5 times a week.Maybe even just once a day if you have the back pain right now.You want to get into the routine of doing more of this, especially if you’re sittinga lot.We have another exercise here that you can do and this is a little bit odd, but I promise you, it’s going to work.Okay, so this one’s a little bit elaborate, and yes, it’s definitely weird.We actually call it what it looks like.It’s a sac swinger.You’ll see in a second.You just basically take a dog leash and you take a kettle bell – any kind of weight here.Of course, this could be a dip belt, too.but if you don’t have a dip belt, you put it right around here, and then what you’re going to do is, you’re going to step in.so Jessie’s going to step into it, and then he’s going to hook it around his waist.Just from there.Now, it’s hanging in between him.Now you know the name – why it got the name.Now he’s going to turn around this way and all he’s going to do is, he’s just going to start walking and try to maintain a nice, slow, normal gait.And you can see every time he lifts one foot it’s challenging now.Not just to try and hold up the weight of that leg that’s in the air, but now he’s gotto control the weight that’s hanging beneath his legs, too.So this is a more advanced version of what we just showed you, but this is going to really start to free up those hips, teach those muscles to be a lot stronger than they are, and more importantly, you do this as a little bit of a warmup and you can feel that, and your lowback pain should start to be a thing – he’s already burning.Just from one, little walk down, and back.Just do it – again, you want to do this in the privacy of your own house?That’s fine, but I can promise you that this low back pain is going to become a thing ofthe past.Finally, the other exercise is the treatment.Remember when we had you lay on the ground and put your finger there?Well, just the movement itself – bringing your leg back behind your body, lifting up,toe down, coming forward, touch the ground, come back, and do those leg lifts – youdo as many of those as you can until you build up your tolerance, and your endurance there,and you make sure you do it on both sides.That exercise, from the treatment standpoint, becomes a thing that you actually want todo to make sure it stays away long term.Guys, low back pain is one of the most common things that we all deal with and it can undermineany of your workouts.As anybody who knows, when your low back is humming it’s really difficult to even getyourself in the gym, let alone to lift anything of significance.We want to make sure we have that fixed.Guys, if you’re looking for a program that puts the science back in strength – as aphysical therapist everything I do has both things in mind.Not just getting you to look better, but to feel good, too.All of our programs are available at Https://healthandfitnesstipsoftheday.blogspot.com/.If you’re looking for our latest video we’’re always going to link one up here for you.If you haven’’t subscribed already, make sure you do.And click on the notifications.Turn them on so you never miss a video from ATHLEANX.All right, guys.I hope you get rid of this pain once, and for all.I’ll see you guys back here soon.

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